redjr's Journal, 17 April 2010

277.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 128.14g | Prot: 199.85g | Carb: 79.00g.   Breakfast: Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Natural Spring Water. Dinner: Tysons 100% Natural Chicken Wings, Mission Flour Tortillas Medium, Fresh All Natural 99% Fat Free Boneless Chicken Brts, Tap Water. Snacks/Other: Natural Spring Water. more...

3295 kcal

Activities & Exercise: Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...