GenK's Journal, 23 January 2018

252.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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147 kcal

Fat: 5.74g | Prot: 12.91g | Carb: 10.50g.   Lunch: Chicken Breast, Pace Chunky Mild Salsa, Birds Eye Riced Cauliflower with Savory Herb. more...

4021 kcal

Activities & Exercise: Showering - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes. more...