Weigh In record (no journal entry) for 24 January 2018
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172.8 lb
Lost so far: 0.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1225 kcal
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Fat: 54.63g | Prot: 55.31g | Carb: 131.23g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Lunch: Iglo Schlemmer-Filet Sylter Art. Dinner: Äpfel. Snacks/Other: Zitronensaft, Banane, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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