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I have had a few poor weeks. Finished my Chain of Lakes Triathlon, then I have taken a few days off, it turned into a few more than days. I hope to make this summer better than the last few weeks. Going to be mowing grass again and that should give me lots of sweat-time.
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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865 kcal
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Fat: 35.14g | Prot: 37.67g | Carb: 98.28g.
Breakfast: Coffee, Sweet Buttercream Coffee Creamer, Vegetable and Yogurt Spread, Blueberry Muffins, Veggie Breakfast Sausage Patties, Fried Egg, 2% Milk American Cheese Singles, English Muffin. more...
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losing 0.1 lb a week
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