Weigh In record (no journal entry) for 24 January 2018
|
272.7 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2385 kcal
|
Fat: 132.04g | Prot: 158.56g | Carb: 143.80g.
Lunch: Mayonnaise, Lidl Dönertasche, Purland Geschnetzeltes "Gyros Art", Landgeflügel 1/2 Grill Hendl, Bäcker Bachmeier Bayerische Brezen. Dinner: Gemischter Salat mit Dressing. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|