Weigh In record (no journal entry) for 24 January 2018
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1828 kcal
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Fat: 157.01g | Prot: 65.77g | Carb: 46.40g.
Lunch: Haşlanmış Yumurta, Tereyağı, Sızma Zeytinyağı, Sütaş Süzme Peynir, Roka Marulu, Siyah Zeytin. Dinner: Sızma Zeytinyağı, Avokado, Haşlanmış Yumurta. Snacks/Other: Çotanak Ballı Fındık Ezmesi , Torku Tam Yulafli Biskuvi, Hindistan Cevizi Yağı. more...
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losing 10.0 lb a week
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