honeybunchee's Journal, 29 May 2012

128.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 20.37g | Prot: 49.23g | Carb: 80.66g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Stir Fried Vegetables, Beef Stew with Potatoes and Gravy. Dinner: Dried Fish, Cooked Rice, Bananas, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Plain or Buttermilk Biscuits. more...

1786 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...