Weigh In record (no journal entry) for 24 January 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2858 kcal
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Fat: 146.42g | Prot: 94.08g | Carb: 299.09g.
Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Äpfel, Butter, Laugenbrezeln, Buko Der Sahnige, Schinken, Ei, Mischbrot. Dinner: Metzgerfrisch Kochschinken, K-Classic Leberwurst Grob, Butter, Mischbrot, Spaghetti Bolognese. Snacks/Other: Orangensaft. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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