DanySNet's Journal, 24 January 2018

231.0 lb Lost so far: 4.9 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 123.77g | Prot: 123.94g | Carb: 80.08g.   Breakfast: Coca-Cola Coca-Cola. Lunch: Nordgut Schmelzkäse Kräuter, Tomatoes, Gemüse Lauchzwiebel Klein 1Stück 14G, Herta Finesse Schinken Hauchzart, Scrambled Egg . Dinner: Nordgut Schmelzkäse Kräuter , Kaufland Eiweißbrötchen , Purland Hackepeter. more...

2386 kcal

Activities & Exercise: Vollbad - 30 minutes, Apple Health - 23 hours and 30 minutes. more...