Weigh In record (no journal entry) for 24 January 2018
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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436 kcal
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Fat: 13.90g | Prot: 10.30g | Carb: 67.90g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Snacks/Other: Marks & Spencer Rocky Road Mini Bites. more...
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losing 1.5 lb a week
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