Weigh In record (no journal entry) for 29 May 2012
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2050 kcal
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Fat: 65.95g | Prot: 201.14g | Carb: 160.74g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Meal Replacement Shake. Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Boiled Egg, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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