Weigh In record (no journal entry) for 24 January 2018
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1027 kcal
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Fat: 35.23g | Prot: 37.59g | Carb: 138.01g.
Breakfast: Lidl Ontbijtkoek. Lunch: Gekookt Ei, C1000 Jonge Goudse Kaas 48+, AH Ciabatta. Dinner: Oké Kruidenroomkaas, AH Ciabatta, Minestronesoep. Snacks/Other: Lay's Paprikachips. more...
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losing 9.3 lb a week
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Nettie911's weight history
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