Weigh In record (no journal entry) for 24 January 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2632 kcal
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Fat: 65.34g | Prot: 96.69g | Carb: 399.61g.
Breakfast: Plátano, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Harina de Trigo Blanco (Multi Usos), Mercadona Leche Semidesnatada. Lunch: Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Pipas Peladas. more...
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losing 12.3 lb a week
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sunsum31's weight history
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