Weigh In record (no journal entry) for 29 May 2012
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1148 kcal
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Fat: 35.51g | Prot: 123.85g | Carb: 85.25g.
Breakfast: coffee, grapefruit, egg whites. Lunch: zucchini, mixed greens, chicken breast. Dinner: avocado, salsa, tilapia. Snacks/Other: gluten free crackers, blueberry, blackberry. more...
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losing 2.3 lb a week
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kirkesally's weight history
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