|
MC第五天
今早再降0.1開心😘
#預計今天運動量#
飛輪50分鐘—>消耗250cal
拳擊有氧50分鐘—>消耗650cal
|
133.4 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
190 kcal
|
Fat: 5.15g | Prot: 7.62g | Carb: 23.47g.
Breakfast: 雞湯菜類, 雞蛋（整個）, 椰菜花（冷凍）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|