Weigh In record (no journal entry) for 23 January 2018
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250.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2018:
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2242 kcal
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Fat: 158.54g | Prot: 168.36g | Carb: 35.76g.
Breakfast: Mushrooms , Monterey Jack Cheese, Burnbrae Farms Large Eggs. Lunch: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Atlantic Salmon (Farmed) , No Name Salted Butter, Broccoli , Cauliflower , Canola Vegetable Oil . more...
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losing 4.1 lb a week
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