Weigh In record (no journal entry) for 17 April 2010
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2010:
|
1298 kcal
|
Fat: 7.57g | Prot: 28.51g | Carb: 123.25g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Light Whole Grain Bread, campbells select chicken light. Snacks/Other: Pork Loin (Tenderloin), Light Whole Grain Bread, Vodka, miller beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|