Llobosco's Journal, 29 May 2012

starting my summer diet and workout plan

161.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 107.58g | Prot: 67.77g | Carb: 111.08g.   Breakfast: Tea (Brewed), Unsweetened Iced Tea, Cheddar Cheese, Spinach, Egg, Olive Oil. Lunch: homestyle chicken noodle soup, sunflower seeds, asparagus, Blue Cheese Dressing, Sweet Red Peppers, Carrots, Red Leaf Lettuce. Dinner: Vinaigrette Dressing, Strawberries, Spinach, Corn On The Cob with Butter. Snacks/Other: Diet Lemonade Tea, Dry Roasted Salted Peanuts, Jumbo Original Sunflower Seeds (David Seeds), diet coke. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...