Weigh In record (no journal entry) for 29 May 2012
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1071 kcal
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Fat: 38.03g | Prot: 40.98g | Carb: 162.81g.
Breakfast: Fiber One Yogurt, Fiber One Yogurt, Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread. Dinner: Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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