Weigh In record (no journal entry) for 24 January 2018
|
243.6 lb
Lost so far: 33.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1934 kcal
|
Fat: 44.48g | Prot: 148.33g | Carb: 228.31g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Mühlenklassiker mit Feinen Roten Beeren, Arla Skyr Vanille, Magerquark. Lunch: Äpfel, Iglo Asia Wok Mix, Lachsfilet. Dinner: Peak Micellar Casein, Lorenz Saltletts, Erdinger Alkoholfrei (Flasche), REWE Bio Körniger Frischkäse Halbfettstufe, Banane, Tomaten, Linessa Mozzarella Light. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|