Racer98's Journal, 17 April 2010

Will Follow closing to Ormish Plan Protein 15-20%, fat 10% Carb 70-75%

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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198 kcal

Fat: 0.28g | Prot: 7.49g | Carb: 45.48g.   Breakfast: strawberries, pineapple, apple juice, greek yogurt, Blueberries. more...

2383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...