cherylt71's Journal, 29 May 2012

166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 16.00g | Prot: 88.00g | Carb: 70.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Nonfat Greek Yogurt - Strawberry. Lunch: Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Shape Up Health Flavor Mix In - Banana. Dinner: FAT FREE COTTAGE CHEESW. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

3138 kcal

Activities & Exercise: Elliptical 3 miles - 33 minutes, Curves - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...