brianm9349's Journal, 29 May 2012

199.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 89.85g | Prot: 82.34g | Carb: 269.76g.   Breakfast: Strawberry Greek Yogurt, Granulated Sugar, French Vanilla Coffee Creamer. Lunch: baby carrots, Grape Tomatoes, French Onion Sour Cream Dip, Light Mayonnaise, Cheddar Cheese, Virginia Deli Ham, Whole Wheat Bread. Dinner: potato salad, Homestyle Baked Beans, hamburger bun, ground beef. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Blueberry, peanuts, Fiber Plus Antioxidants Cereal, tim horton's muffin. more...

2537 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...