Weigh In record (no journal entry) for 29 May 2012
|
293.3 lb
Lost so far: 75.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2440 kcal
|
Fat: 102.59g | Prot: 159.59g | Carb: 218.58g.
Breakfast: Macaroni Salad, Pork Chop, Baked Beans. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Potato Chips, Hamburger or Hotdog Rolls, Jumbo Turkey Franks with Natural Smoke Flavoring. more...
|
|
5197 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|