bigbob21's Journal, 23 January 2018

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 80.00g | Prot: 131.00g | Carb: 45.00g.   Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Gourmet Croutons , Wendy's Chili (Small), Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: HEB Lean Ground Beef 93/7. more...

2969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...