Weigh In record (no journal entry) for 24 January 2018
|
226.6 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
1787 kcal
|
Fat: 47.61g | Prot: 124.29g | Carb: 207.78g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Bakoma Jogurt Bio Naturalny, BakaD'Or Śliwki Suszone, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Ogórek (Obrany), Polędwica Sopocka, Chleb GS Mieszany Razowy. Dinner: Biedronka Mleko Prawdziwe 1,5%, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu. Snacks/Other: Łaciate Mleko 0,5%, All Nutrition Whey Protein, Ciabatta, Jajko, Mleczna Dolina Masło Klarowane. more...
|
|
3314 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|