Weigh In record (no journal entry) for 23 January 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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810 kcal
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Fat: 22.46g | Prot: 44.63g | Carb: 105.19g.
Dinner: 排骨便當. Snacks/Other: 無糖豆漿. more...
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losing 6.2 lb a week
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