Weigh In record (no journal entry) for 24 January 2018
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2304 kcal
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Fat: 95.83g | Prot: 103.94g | Carb: 256.72g.
Lunch: 三明治. Dinner: 麵線, 甜不辣, 雞腿便當. Snacks/Other: 芋頭, 核桃. more...
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losing 6.2 lb a week
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