Weigh In record (no journal entry) for 29 May 2012
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1618 kcal
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Fat: 24.98g | Prot: 246.62g | Carb: 107.11g.
Breakfast: Golden Delicious Apples, Egg White, Fast Whey Protein powder - Vanilla. Lunch: Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Cremefraiche 18%, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mager Kesam, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3321 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 7 hours, Sleeping - 6 hours and 28 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.7 lb a week
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