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17% BF
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2008:
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1456 kcal
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Fat: 23.82g | Prot: 183.67g | Carb: 124.06g.
Breakfast: noh, apple, Boiled Chicken Breast (1 cup). Lunch: tuna, bagel, Oatmeal, cooked, quick (1 or 3 minutes). Dinner: broccoli, pork. Snacks/Other: bran flakes, eas protein. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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