amy1021's Journal, 24 January 2018

32.5

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 44.54g | Prot: 103.70g | Carb: 281.99g.   Breakfast: 烙餅, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 生菜. Dinner: 自助餐. Snacks/Other: 花生糖, 乳清蛋白. more...

588 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...