Weigh In record (no journal entry) for 23 January 2018
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1175 kcal
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Fat: 99.50g | Prot: 59.00g | Carb: 6.00g.
Breakfast: Great Value Extra Virgin Olive Oil, Trader Joe's Clarified Butter (Ghee), Land O'Lakes Heavy Whipping Cream, Dole Spring Mix Salad, Sam's Club Beef Flap Meat Tray. Dinner: Great Value Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Olivia's Organics Spring Mix Salad, Wright Naturally Hickory Smoked Bacon Thick Cut. more...
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losing 2.5 lb a week
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Fabiolablazek's weight history
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