WellBalancedMan's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

184.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1469 kcal

Fat: 58.26g | Prot: 68.40g | Carb: 172.73g. Breakfast: latte, scone. Lunch: kisses, blackberries, superfood, salad. Dinner: tortellini. more...

2345 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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WellBalancedMan's Journal, 29 May 2012

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