Weigh In record (no journal entry) for 24 January 2018
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1939 kcal
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Fat: 138.34g | Prot: 117.45g | Carb: 63.77g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 瑞士蓮極醇系列99%巧克力片 巧克力, 鳳爪, 亞麻仁油 亞麻仁油, Costco 優格, Arla 馬自拉切片乾酪 乾酪, 奇亞籽, 蘋果, 紅蘿蔔, 綠豆芽, 橄欖油, 萵苣, 全聯 豬頭皮, 花生, 豆干, 海帶（加醬油）. Dinner: 雞腿（烤製或烘焙）, 清炒黃豆芽, 芝士, 安佳 奶油. Snacks/Other: 萬歲牌 夏威夷果, 杏仁. more...
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losing 13.9 lb a week
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