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after memorial day barbecue
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1972 kcal
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Fat: 68.17g | Prot: 97.41g | Carb: 198.11g.
Breakfast: Irish Whiskey, Bagel, Fried Egg, Coffee with Milk, Red Grapefruit in Juice. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: roasted pineapple & habanero sauce, Lite Sweet Vidalia Onion Salad Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Potato Salad with Egg. Snacks/Other: Strawberries, Nutella Hazelnut Spread, Irish Whiskey, Fuji Apples. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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