Weigh In record (no journal entry) for 29 May 2012
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136.4 lb
Lost so far: 42.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1177 kcal
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Fat: 58.42g | Prot: 76.77g | Carb: 85.45g.
Breakfast: 2% Fat Milk, All-Bran Bran Flakes, Coffee with 2 Milk 2 Sweetener. Lunch: Asparagus, Hard-Boiled Egg, Old Cheddar Shredded, Sweet Onions, Baby Spinach, Calorie Wise Balsamic Vinaigrette. Dinner: Tzatziki, Pita Bread, Feta Cheese, Chicken Souvlaki, Greek Salad. Snacks/Other: Smart Pop. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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