Weigh In record (no journal entry) for 23 January 2018
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338.9 lb
Lost so far: 20.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1214 kcal
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Fat: 46.81g | Prot: 115.95g | Carb: 81.96g.
Breakfast: Orangensaft, Wurstaufschnitt, Milbona Käseaufschnitt, Ströck Kornspitz, Marmelade. Lunch: Weiss Schweinsbraten Vom Karree. Dinner: Exquisa Körniger Frischkäse, Hofstädter Speckwürfel. Snacks/Other: Kaffee, Kaffee, Kaffee. more...
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losing 20.1 lb a week
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wuschal's weight history
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