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Dosgh
Journal
23 Jan 18
Dosgh's Journal, 23 January 2018
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Weigh In record (no journal entry) for 23 January 2018
204.1 lb
Lost so far:
13.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1196 kcal
Fat: 73.95g | Prot: 101.45g | Carb: 42.31g.
Breakfast:
Cafe Rio Shredded Chicken Breast, Smithfield Country Ham Biscuit Slices, Coffee with Cream.
Lunch:
Walgreens Honey Roasted Mixed Nuts, Muscle Milk Protein+ Vanilla Shake Powder.
Dinner:
Sargento Light Mozzarella String Cheese, Frankfurter or Hot Dog on Bun.
more...
3832 kcal
Activities & Exercise:
Elliptical - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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