Weigh In record (no journal entry) for 24 January 2018
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152.6 lb
Lost so far: 41.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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888 kcal
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Fat: 76.03g | Prot: 39.21g | Carb: 12.10g.
Lunch: 帶皮三層肉(豬五花肉帶皮), 食藥署統計 茼蒿. Dinner: 黃殼雞蛋(食藥資料庫), 博客 蒜味德國香腸, 綠櫛瓜(食藥資料庫). Snacks/Other: super coco 100% 冷壓椰子油, 總統牌漢堡乾酪, 全聯 北海道原味起司球, 黑巧克力90%. more...
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losing 1.0 lb a week
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