Weigh In record (no journal entry) for 23 January 2018
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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792 kcal
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Fat: 39.65g | Prot: 24.88g | Carb: 110.08g.
Breakfast: Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Butter (Salted), Italian Bread. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.9 lb a week
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