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aashley1949
Journal
29 May 12
aashley1949's Journal, 29 May 2012
aashley1949's Profile
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Weigh In record (no journal entry) for 29 May 2012
185.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
2561 kcal
Fat: 111.53g | Prot: 145.96g | Carb: 188.32g.
Breakfast:
Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds).
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Cabernet Sauvignon Wine, Beef T-Bone Steak (Trimmed to 1/8" Fat).
Snacks/Other:
Original Ritz Crackers, Gouda Cheese.
more...
2576 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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