Weigh In record (no journal entry) for 23 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1171 kcal
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Fat: 45.09g | Prot: 27.52g | Carb: 168.70g.
Breakfast: Alfajor de Chocolate. Lunch: Sandwich de Miga. Dinner: Manzana, Kiwi. more...
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gaining 0.1 lb a week
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ForTheCalories's weight history
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