Weigh In record (no journal entry) for 23 January 2018
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328.7 lb
Lost so far: 9.7 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2881 kcal
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Fat: 71.37g | Prot: 82.40g | Carb: 228.01g.
Breakfast: Babybel Mini Babybel, Aldi Gourmet Salami, Aldi Vitalbrot , Kaffee. Lunch: Aldi Butterkäse, Gutfried Geflügelwurst, Aldi Vitalbrot . Dinner: Norwegisches Lachsfilet , Basmati-Reis (Gekocht), Feldsalat , Extra Natives Olivenöl, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: Crusti Croc Salzbrezeln, Cabernet Sauvignon, Beck's Bier (500ml). more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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