1764
|
162.0 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1576 kcal
|
Fat: 66.99g | Prot: 87.01g | Carb: 156.96g.
Breakfast: Kaffee mit Milch, Erdbeeren, Kondensmilch, Kernige Haferflocken. Lunch: Viva Vital Leichter Kräuterquark, Olivenöl, Strauchtomaten, Bulgur. Dinner: Chicken Tortilla Soup (Fresh & Easy), 1A Salami, Joghurt Mild (3,5%), Salatfix Dill-Kräuter, Tomaten, Olivenöl, Eisbergsalat, Gekochtes Ei, Hirtenkäse. more...
|
|
2269 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|