TVeks's Journal, 29 May 2012

138.5 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 42.44g | Prot: 39.36g | Carb: 61.86g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Country Crop, Energy Bar Lite Cranberry. Dinner: Creamed Spinach, Baked Potato (Peel Not Eaten), Lamb Chop. Snacks/Other: Coffee with Milk and Sugar, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

1777 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...