Weigh In record (no journal entry) for 23 January 2018
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224.9 lb
Lost so far: 120.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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852 kcal
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Fat: 15.17g | Prot: 148.46g | Carb: 8.36g.
Breakfast: TekSüt Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Domatesler, Tavuk Göğüs Eti. Snacks/Other: TekSüt Light Süt. more...
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losing 2.9 lb a week
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hrnmzrk's weight history
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