Weigh In record (no journal entry) for 23 January 2018
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1445 kcal
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Fat: 67.97g | Prot: 49.22g | Carb: 167.05g.
Breakfast: Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Zeytinyağı. Dinner: Armut, Portakal, Zeytinyağlı Taze Fasulye. more...
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gaining 0.1 lb a week
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