Weigh In record (no journal entry) for 23 January 2018
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1357 kcal
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Fat: 68.31g | Prot: 63.11g | Carb: 125.70g.
Breakfast: Soy Dream Vanilla Soy Milk, Butter, Egg, Kraft Swiss Cheese Singles, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn Tortilla. Snacks/Other: Franz Raspberry Filled Donuts, Custard Filled Doughnut with Icing. more...
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gaining 0.6 lb a week
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justryin's weight history
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