Weigh In record (no journal entry) for 29 May 2012
|
138.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2333 kcal
|
Fat: 68.31g | Prot: 156.62g | Carb: 293.95g.
Breakfast: Cheese Puffs, Bananas, Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Multi Grain Cheerios, Nonfat Peach Greek Yogurt. Dinner: Chicken Parmesan Stuffed Chicken Breast, Frozen Cauliflower. Snacks/Other: Multi Grain Cheerios, The Original Low Fat Coffee Creamer, Chocolate Deluxe High Protein Bar, Pork Chitterlings, Nonfat Pomegranate Greek Yogurt. more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|