Weigh In record (no journal entry) for 23 January 2018
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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678 kcal
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Fat: 12.21g | Prot: 50.54g | Carb: 102.95g.
Breakfast: Datte, Eco + Lait. Lunch: Datte, Pomme. Dinner: Tomates, Auchan Champignons de Paris Émincés, Oignons, Datte, Noix, Le Gaulois Escalope de Poulet, Citron. Snacks/Other: Sucre. more...
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losing 7.7 lb a week
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